minerals vitamins, herbal supplementsI experienced the phenomenon this week when you start thinking about a specific thing like a yellow car and then all you see from there on out is yellow cars. In this case, it was talk about minerals vitamins for working out. More specifically amino acids. It all started during a Wednesday poker game when one of the guy who could have been no more then 5’4 started telling a story about how he out benched his dad who is three times his size. He mentioned a specific amino rich supplement he ordered online and how it really worked fantastic for building muscle.

Then my roommate opened up the cupboard and he also had amino acid herbal supplements. I got the run down from him on why these are so important to building muscle. Basically some amino acids, the essential variety, our bodies can’t make on their own. When these along with non-essential aminos make up a powder later consumed, the person at a cell level is much faster at turning protein into muscle mass. After that I went online to a health store and the first thing I saw was amino rich minerals vitamins as the featured product.