natural remedies, herbal supplementsMy roommate has a problem falling asleep. I really don’t understand this problem because my sleep patterns are in one word, restful. He works late, comes home after I’m in bed and will usually be up the same time as I am making food. I’ve seen him in the kitchen countless times when the sun is just coming up and I’m getting ready for work. He has been home for just a few hours and I am getting out of the early morning grogginess that comes after waking up rested. He’ll make food and then try to sleep. It is a crazy cycle. Some people just don’t need as much rest. I’m not sure if that is a good or bad thing.

I wanted to help out and started researching natural remedies for sleep. What I found was an array of herbal supplements many of which in tea form that promote sleep. I clicked buy on a tea box designed to aid sleep. He used it and did fall asleep easier. That night he was exhausted so we’ll have to wait and see how these new natural remedies play out.