A few days ago I decided to go to the doctor because I’d been feeling so tired and he was concerned that I may have a vitamin b12 deficiency.He sent me over to the lab to get some blood work done and asked if I’d been getting enough foods that were rich in vitamin b12.I explained that I really felt that I had been, because I eat well and make sure that I have enough fruit... Read More
A few days ago my brother called me and asked if I knew of any natural remedies for a cold.I could tell as soon as I said hello that he was sick, but I was surprised to hear that he’d woke up that morning feeling the way he did.He literally sounded as though he’d been sick for weeks.Before we talked about the natural remedies, I asked him if he’d been getting enough rest... Read More
I can't believe my good luck in finding a protein supplement that I will actually enjoy drinking. This is a high protein supplement with cocoa in it and I know it will help me with weight loss this summer. Each serving has 40 grams of protein in it which is nearly all I need for my daily protein intake. This ABB Pro Pro Chocolate Powder means I can cut back on my fatty meat... Read More
We’re all taught the importance of breakfast as a kid but somewhere along the way of living on my own I got out of the routine of eating early because it meant waking up earlier prior to going to work. I love to sleep and sleep loves me so the trade off seemed like a fair deal. As I started to gain a little bit of weight, more then I was used to the fitness switch kicked... Read More
Not that long ago I was having a few problems sleeping at night, and mom suggested a few natural remedies for me to try.Because I’ve always been one to think that mom knows best, I decided that if she was suggesting the natural remedies then I figured she’d tested them out herself and that they’d have to work.Sure enough, within a few days I noticed that I was starting to... Read More
I am so proud of my friend who had a weight loss of thirty pounds and she did it the reasonable way. She would take her daily minerals vitamins and do about 30 minutes of her stretching and cardio exercises in the morning. She then ate healthy foods in small portions everyday and had her energy snacks, if needed and kept at this for quite a few months. This regime just... Read More
I have kept in touch with many of the friends I went to school with. I also have many friends of a similar age that I have met over the years. I have noticed that some of the people I know who are my age have several health issues already. I am comparatively healthy compared to these friends and I have sometimes wondered why that should be. I can only conclude that I am... Read More
I know there are natural remedies for just about everything, and menopause is no different. I went into early menopause in my twenties after having surgery. I did the hormone replacement therapy for about five years then wanted to stop due to the risks involved in staying on them so long. I did a lot of research into natural remedies for menopause. I found that there... Read More
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We’re all taught the importance of breakfast as a kid but somewhere along the way of living on my own I got out of the routine of eating early because it meant waking up earlier prior to going to work. I love to sleep and sleep loves me so the trade off seemed like a fair deal. As I started to gain a little bit of weight, more then I was used to the fitness switch kicked... 
I have kept in touch with many of the friends I went to school with. I also have many friends of a similar age that I have met over the years. I have noticed that some of the people I know who are my age have several health issues already. I am comparatively healthy compared to these friends and I have sometimes wondered why that should be. I can only conclude that I am... 
