weight loss - 30 posts found << < 1 2 > >>
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Rebuilding After Weight Loss Routine |
| 8/25/2010 5:34:41 PM |
 It seems funny that exercise actually breaks down muscle but that is the case. If a person exercises without returning to eat protein rich foods or minerals vitamins it does nothing but actually hurt the process of getting stronger. I’ve never been much of a protein shake kind of guy. I instead like to go online and buy boxes of stuff like the Proteon, Double Peanut Butter... Read More |
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Herbal Supplements for Burning Fat |
| 8/22/2010 1:35:45 PM |
 Taught the ways of weight loss from my roommate who once weighed 240 pounds but now is a fit 185, it’s easy to realize the kind of dedication weight loss takes. Exercise is obviously important but diet means more. Shoving fast and greasy food down the hatch is super detrimental to weight loss and muscle. My roommate is about to start a fat burning week, which means he eats... Read More |
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Breaking Through the Weight Loss Barrier |
| 8/19/2010 6:20:29 AM |
|  My weight loss process has recently come to a standstill and I have been trying to find ways to break through the plateau. I’ve been really successful with my weight loss journey this year and have lost a significant amount of weight, but everyone warned me that this plateau would come. I’ve been looking online for natural remedies and think I have found several things that I... Read More
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Weight Loss Can’t Be Done Alone |
| 8/13/2010 7:09:15 AM |
 Weight loss takes a support system. That can mean a multitude of things. It is always nice to have friends or family cheering you on for every weight loss milestone but that isn’t always possible. I think weight loss is a conscious decision that a person wants to do—sort of like the decision an alcoholic makes to get sober. Just in this case, food instead of booze is cut out... Read More |
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She Wanted Tips on Weight Loss |
| 8/10/2010 6:39:09 AM |
|  This morning a friend stopped in while I was having breakfast and asked if I could possibly give her some tips on weight loss. I recently lost 100 pounds and she knew that I didn’t follow a diet, but instead changed my lifestyle and the result was weight loss. I was trying to shed the pounds, plus get healthier so it was great to see that I’d inspired someone else to want to... Read More
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Skateboarding Incremental to my Weight Loss Plan! |
| 7/31/2010 11:24:02 AM |
 After about a year ago, when I really decided that I needed to incorporate a new weight loss plan into my daily regiment, because I had a few extra pounds showing when I was looking in the mirror…things have never been the same. But for all of the better, my dear readers! I finally started doing some research on weight loss online, and I was able to find some great weight... Read More
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Weight Loss Starts with the Right Shoes |
| 7/31/2010 11:23:27 AM |
 For a long time I had been doing it all wrong. I had a pair of outdoor shoes that came into play for any and all outdoor activity. If I was going on a trip up a locale ridge these shoes were laced up. If I was going on a jog these same shoes were on my feet. If I was going out to some event that called for lots of walking there they were. These now beaten shoes were my... Read More |
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Eating Clean and Weight Loss |
| 7/28/2010 8:42:09 AM |
|  Now that I’m well on my way with the new weight loss plan that I created for myself, I’ve been adding more fresh fruits and vegetables to my diet every day. It is amazing how much you can lose with a weight loss plan simply by being aware of what you’re putting into your body. I’ve stopped eating all processed foods and that along was enough to kick start the weight loss... Read More
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Looking to Boost my Weight Loss with Fat Blockers! |
| 7/19/2010 11:31:48 AM |
 Weight loss has been a really big thing for me over this past year, as I try to get back into shape like I was during my high school days! I am always looking for great online stores that sell weight loss supplements, and one of them that I like to shop at quite often is called Quarter Cats—located online at: http://quartercats.com. I was even shopping at this very same... Read More
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Excited that Scales Showed a Weight Loss |
| 7/13/2010 8:42:13 AM |
|  I was so excited this morning when I got on the scales to see that I had yet another few pounds of weight loss. I was actually tempted to not even get on the scales simply because I had really overindulged this past weekend with it being my birthday and I felt sure there would be anything but a weight loss. Obviously I was wrong, and this is one of those times when I was more... Read More
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Weight Loss Doesn't have to be a Struggle |
| 7/7/2010 5:32:51 AM |
|  Ever since I stopped worrying about my weight loss and decided to focus on making sure that I was eating well, getting plenty of sleep and exercise, the weight has started to fall off. It doesn’t mean that I’m not conscious of what I eat, but I finally came to the conclusion that weight loss doesn’t have to be such a huge struggle. I have started listening to my body and when... Read More
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Loving the Weight Loss Journey |
| 6/28/2010 7:36:00 AM |
|  Even though I haven’t stepped on the scales lately, I can tell that the weight loss journey I am on is working. I have been eating plenty of fruits and vegetables and it is definitely paying off. I have spent a lot of time researching weight loss while on this journey and it seems that I’m constantly learning something new. I am so curious about the process and what works for... Read More
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Weight Loss Doesn't Mean Eating Celery All Day |
| 6/22/2010 7:04:43 AM |
 My best friend and I recently decided to join forces and see if we can get off the weight loss bandwagon once and for all. For years we have struggled with our weight and watched it roller coaster through highs and lows and we have had enough. We have committed ourselves to stop thinking about depriving ourselves for the sake of weight loss, but instead we are going to start... Read More |
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Understanding Weight Loss |
| 6/10/2010 6:39:50 AM |
|  When I decided that it was time I started thinking more about the weight loss program I was on, my best friend expressed concerns that she’d like to lose a little weight herself and asked if we could do some research on weight loss together and offer support to each other. I know how important it is to have someone around who offers positive reinforcements and also that can... Read More
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Weight Loss Starts with a Plan |
| 6/10/2010 6:39:22 AM |
 Almost the entirety of 2010 I’ve been interested in personal weight loss. At the start of the year, I went full speed ahead, jogging and hitting the gym on a regular basis. My diet changed a little bit and I stopped eating late at night. The results were noticeable and I was on my way to weight loss after a solid month of keeping this regime up. Then I fell off the wagon... Read More |
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Starting Our Journey to Weight Loss |
| 6/1/2010 6:28:51 AM |
A few days ago over dinner in our favorite restaurant, my friend and I started discussing that we would like to start doing some research on weight loss in hopes that we could shed a few pounds. Neither one of us is what you would call obese, but we are both overweight and eating out several times a week isn’t helping the weight loss efforts. I guess you could say until now,... Read More |
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Time to Resume Weight Loss Routine |
| 6/1/2010 6:25:49 AM |
 Memorial Day weekend is for BBQs, paying tribute to the troops and relaxing with friends whether that is at a cabin or apartment patio. It couldn’t have been nicer here as the sun shined from Friday through Monday. I have been attempting to lose 5-pounds but that entire regime took a half time over the weekend. Grilled chicken, cheeseburgers, potato wedges and hot wings... Read More |
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Having Cake and Eating It Too with Weight Loss Products |
| 5/25/2010 12:39:23 PM |
 I can't believe my good luck in finding a protein supplement that I will actually enjoy drinking. This is a high protein supplement with cocoa in it and I know it will help me with weight loss this summer. Each serving has 40 grams of protein in it which is nearly all I need for my daily protein intake. This ABB Pro Pro Chocolate Powder means I can cut back on my fatty meat... Read More |
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Never Miss Morning Minerals Vitamins |
| 5/19/2010 6:35:08 AM |
 We’re all taught the importance of breakfast as a kid but somewhere along the way of living on my own I got out of the routine of eating early because it meant waking up earlier prior to going to work. I love to sleep and sleep loves me so the trade off seemed like a fair deal. As I started to gain a little bit of weight, more then I was used to the fitness switch kicked... Read More |
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Proud of my friend's weight loss |
| 5/16/2010 9:02:26 AM |
 I am so proud of my friend who had a weight loss of thirty pounds and she did it the reasonable way. She would take her daily minerals vitamins and do about 30 minutes of her stretching and cardio exercises in the morning. She then ate healthy foods in small portions everyday and had her energy snacks, if needed and kept at this for quite a few months. This regime just... Read More |
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weight loss - 30 posts found << < 1 2 > >>
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